Labyrinth

On Friday (2 April) & Saturday (3 April) we invite you to take some time to explore this labyrinth.

 

 

 

 

 

 

 

 

 

The labyrinth is an interactive reflective time for those on a spiritual journey. It’s for anyone who wants a break from surfing the surface of culture to contemplate the deeper things of life.

The labyrinth is a 12th-century ritual, that has been reshaped for the 21st century. Its maze-like path takes you on a symbolic journey, creates space to unwind and think – in particular about our relationships with ourselves, one another, our planet and God.

Designed for people of all ages – young and old alike, it provides a mixture of rituals and visuals, of contemplative words and contemporary ambient music, of symbols and media to help guide the spiritual traveller.

Labyrinths were a feature of many medieval cathedrals – one of the best examples is found in Chartres Cathedral in northern France. Unlike a maze, labyrinths have only one path – there are no dead ends. Normally, people walk the labyrinth slowly, as an aid to contemplative prayer and reflection, as a spiritual exercise, or as a form of pilgrimage.

This online version includes music, meditations, art, media and symbolic activities at intervals along the path. We encourage you to listen, to take time to reflect, to “walk” at your own pace.

The path has three stages

  • the ‘inward’ journey,
  • the centre
  • and the ‘outward’ journey.

 

  • The theme of the ‘inward‘ journey is letting go of things that hinder our wholeness and inner approach to God.
  • The centre of the Labyrinth is a space of meditative prayer and peace.
  • The theme of the ‘outward‘ journey is relationship – with ourselves, with others and with the planet – seen in the light of our relationship with God.

You can click on the keyword for each stage of this journey. That will take you to a page containing links with instructions, meditations, and music relating to a part of the labyrinth.

Labyrinth Home – this page

1: Inward Journey
2: Noise
3: Letting Go
4: Hurts
5: Distractions
6: Holy Space
7: Outward Journey
8: Self
9: Planet
10: Others
11: Impression
Visitors’ Book – leave a comment in the comments

10. Others

Reflect on the web of relationships within which you live

  • Who are the other people with whom your life is connected?

 

One of the oldest ways of praying we know is lighting a candle.

  • Light a candle and pray for one or more of the people you are connected with

Give thanks for them

Hold them in prayer before God

 

home | 9. planet | 11. impression

6: Holy Space

This is holy space

 

 

God is here – you are welcome

  • This is your space to be with God
  • And God’s space to be with you

Listen to the piece of music by Ruth Fazal as you read & sit in the stillness

Make yourself at home

Be yourself

Be real

There’s no rush

 

Let God love you

Let God know you

Let God heal you

Let God speak to you

 

Receive from God

 

Commune with God

 

Feed on God

 

home | 5: distractions| 7. outward journey

5: Distractions

In front of you is a map
In the centre is a compass
The needle of the compass points directly north.
Also on the map are some small magnets.

Try moving these magnets around the compass.
Watch what happens
The “false norths” pull the needle away from true north.

If God is true north,
what are the false norths distracting your focus away from God?

 

As you identify these “false norths” move them to the edge of the map.

  • Refocus on true north…
  • Begin to focus on God

home | 4: hurts | 6. holy space

4: Hurts

The world is broken in many ways:

  • our relationships with others,
  • God,
  • the planet
  • and ourselves.

 

  • What hurtful things have been said to you?
  • What hurtful things have been done to you?

If you were to write a word or draw a symbol to describe this what would it be?
You might like to draw it now

  • What hurtful things have you said?
  • What hurtful things have you done?

If you were to write a word or draw a symbol to describe them what would it be?
You might like to draw it now

 

Look at your symbols.

  • Do you want to take them with you?
  • Or do you want to let them go?

“If we confess our sins God is faithful and just and will purify us from all unrighteousness”

Jesus said if you let go of the hurtful things people do to you,
so God will also let go of the hurtful things you do.
is forgiveness.

 

Think carefully.
Are you willing to “let go”?

You are,
throw the symbols in the garbage can.


Let go of them as God lets go of the hurtful things you do.

  • You are loved
  • You are free
  • You are forgiven

home | 3. letting go | 5. distractions

3: Letting Go

Take some slow deep breaths and relax.
Begin to let go of the tensions in your body.
Feel the pressure and busyness slipping away.

 

As you draw breath think of how your body is using oxygen.
It is being carried to every part of your body.
Feel the life it brings.

 

As you exhale, you breathe out carbon dioxide which you don’t need.
Trees and plants take this in.
They then produce oxygen which sustains you.
You are an integral part of God’s mysterious and wonderful creation.

 

In front of you is a pile of stones and a pool of water. [go ahead get a stone & some water]
Take a stone from the pile.
Imagine that all your concerns and worries are held in the stone.

  • Hold the stone tightly
    and name the concerns and worries in your mind.
  • Hold the stone over the pool of water.
  • In your own time let it go.
  • Watch your concerns and worries fall.
    Imagine them falling into God’s lap.
    How does it feel to release them?

home | 2. noise | 4. hurts

7: Outward Journey

As you journey out of the labyrinth take your encounter with God with you.
Reflect on how this encounter might affect or change you.

 

John says that God became flesh and blood
and moved into the neighbourhood.
Think about how you might allow God to be made flesh in your life
and in your neighbourhood.

 

Freely, freely you have received.
Freely, freely give…
Take: eat.
Take: out.

 

As we meet with God and receive,
think about taking the light out into the world.
And about what it might illuminate.

 

Even if you are only a spark, kindle.
Kindle the life and the light you received from the heart of the Son.
You might even get fired up.
You might blaze a trail,

  • stand up for others,
  • seek out injustice,
  • protest on behalf of the innocent,
  • carry a torch for the unloved,
  • demonstrate for love.

Demonstrate love itself.

 

Mary was given a challenge.
She was asked to carry The Word,
the pulse of the cosmos within her.
She literally carried God into the world.

 

Mary said yes
and changed the course of history:

  • took a gamble on the divine,
  • flouted the odds,
  • evened the score with darkness,
  • carried the light of the world
  • and allowed it to shine.
    So that we might see it, and respond.

 

She had a choice,
as we have a choice.

 

Choice cuts:
sometimes like a sword to the heart.
It did for her.

 

Choose carefully.
Jesus was no robot
he made agonising choices.

 

Stood up,
stood out
and was crucified for it.

 

Look where that got him, they said.
It got him all the way to us.

 

You can choose a lifestyle.
Or you can choose life.
The choice, as they say, is yours.

 

So where do we go from here?
As this labyrinth journey seems to be ending,
it is only just beginning.
We are caught between a world that is passing,
and a world that is yet to come.

A world of the now,
and the not yet…

Someone once spoke of a road less travelled.
Of a narrow path.

 

Today, we are going on a journey…

9. Planet

You are out in space
Floating, weightless, calm and secure
Seeing things clearer than ever before

 

Watching the earth
Listening to its uninterrupted stream of noise
From the silence of infinite space

 

From here there are no visible countries
It’s not like a map or a globe

  • There are no lines for territories
  • No colours to mark out countries,
  • historical separations,
  • human definitions…

Just rock, sea, forest and desert
Evolving, eroding, reforming, colliding

 

Life, death, birth, turning
Movements and currents
Massive and caught up in the energy of creation

 

You are looking for signs of ownership but none are visible
You are looking for clues of permanence
But all is slowly changing

  • To who does this all belong?
  • Who has the right to claim its power, plunder its resources?

 

You are out in space
Breathless and patient
Awe-struck and motionless in front of this big, blue, bright ball
This great glittering, god-filled gift
This unbounded blessing you can only call
HOME

 

In the palm of your hand you hold a small seed

 

This seed contains all the information needed to reproduce its own kind

 

Plant the seed in some soil

 

As you do so, feel the moist earthiness of the soil

 

Think of the darkness the seed experiences
before it can spring to life
on the brink of creation, there is darkness

 

As you plant the seed
you are participating in one of the greatest mysteries of the cosmos
you are co-creating with God.
Together you give birth to life.

 

As the seed grows and flowers
it is a symbol of your love and care
of nature, creation, of the planet, of home.

 

home | 8. self | 10. others

7: Outward Journey

As you journey out of the labyrinth take your encounter with God with you.

Reflect on how this encounter might affect or change you.

 

John says that God became flesh and blood
and moved into the neighbourhood.
Think about how you might allow God to be made flesh in your life
and in your neighbourhood.

 

Freely, freely you have received.
Freely, freely give…
Take: eat.
Take: out.

 

As we meet with God and receive,
think about taking the light out into the world.
And about what it might illuminate.

 

Even if you are only a spark, kindle.
Kindle the life and the light you received from the heart of the Son.
You might even get fired up.
You might blaze a trail,

  • stand up for others,
  • seek out injustice,
  • protest on behalf of the innocent,
  • carry a torch for the unloved,
  • demonstrate for love.

Demonstrate love itself.

 

Mary was given a challenge.
She was asked to carry The Word,
the pulse of the cosmos within her.
She literally carried God into the world.

 

Mary said yes
and changed the course of history:

  • took a gamble on the divine,
  • flouted the odds,
  • evened the score with darkness,
  • carried the light of the world
  • and allowed it to shine.
    So that we might see it, and respond.

 

She had a choice,
as we have a choice.

 

Choice cuts:
sometimes like a sword to the heart.
It did for her.

 

Choose carefully.
Jesus was no robot
he made agonising choices.

 

Stood up,
stood out
and was crucified for it.

 

Look where that got him, they said.
It got him all the way to us.

 

You can choose a lifestyle.
Or you can choose life.
The choice, as they say, is yours.

 

So where do we go from here?
As this labyrinth journey seems to be ending,
it is only just beginning.

We are caught between a world that is passing,
and a world that is yet to come.

A world of the now,
and the not yet…

 

Someone once spoke of a road less travelled.
Of a narrow path.
Today, we are going on a journey…

 

home | 6. holy space | 8. self

1: Inward Journey

You are on a journey, a journey towards the light that is God.

A journey towards the centre of the labyrinth.
And out again.
A journey towards God.
And out again.
A journey of receiving…
and then giving.

Walk with expectancy.

As you journey,
reflect on what you see, hear, think.
Expect to discover the wonderful, the fantastic.
Open your eyes wide,
Use your senses
This is no senseless journey.

Breathe deeply.

Relax.

Don’t rush; savour the moment.

Be aware of others – we are travelling together.
And focus on moving Godwards.

As you move towards the centre of the labyrinth
confess and let go of things that hinder your relationship with God.

Shed images of yourself so that you can be real with God.
Let go of what other people think you should be,
their expectations of you,
their projections.

As you journey,
unmask yourself,
peel away the layers – grow by subtraction.

Prepare your inner self – the you of you – to meet with God.

At the beginning of time the earth was in darkness;
and we are in darkness.
But we shall move towards the warmth and nourishment that is God,
our life source.

God spoke the word, and the Word was God.
And there was light.

God created and created and keeps on creating.
God sees that it is good.

God labours to bring life, and gives birth to abundance.
It is good.

In the beginning was the Word, and the Word was with God, and the Word was God. The Word was with God in the beginning. Through the Word all things were made; without the Word nothing was made that has been made. In the Word was life and that life was the light of men and women. The light shines in the darkness but the darkness has not understood it.

The Word became flesh and blood and moved into the neighbourhood…

Full of grace and truth…

The world that was in darkness has seen a great light,
heralded by a birth-star in the dark night sky in Bethlehem.

Just as the wise men journeyed onwards towards God by following the star,
so we ask you to journey,
to press on toward the light of life.

Our task is seldom easy;
after all, we see through a glass dimly.

But we have seen – maybe just glimpsed – the light,
and today we travel towards the centre of the labyrinth
as a symbol that we are going after the light of God.

As a seed grows towards the light,
allow yourself to do the same.

Trust the Creator God with your whole self.

Acknowledge who you are, and who you are becoming.

Show your amazing colours.

Stand tall.

 

On a journey, we sometimes find ourselves on the open road;
plain cruising.

  • Sometimes we have to navigate terrible junctions.
  • Sometimes we are held up.
  • Sometimes the road is wide and clear.
  • And sometimes it narrows,
    almost frighteningly.
  • Sometimes our travelling companions are keeping up with us.
  • Sometimes they have gone on ahead and left us.
  • Sometimes it is they who lag behind.

Who are your travelling companions?

  • How much do you value them?
  • What are you like to travel with?
  • When the road gets rough and steep…
    will you be there to support
    your friends, your family,
    those you worship with?

Have you stopped to see how far you have come, recently?
Have you encouraged each other to press on?

As you journey through the labyrinth,
resolve to encourage those you travel with
in faith and life.

And remember the beautiful, strange paradox of our faith.

We search after God,
we travel towards God, as pilgrims.

And yet God, too, is with us.

  • As a guide.
  • And as a traveller.

God hasn’t promised an easy ride,
but has promised to sustain us.

God is faithful,
God will not desert you.

God is the pulse of the cosmos,
God will not let you die.

God is love.
They will comfort you.

Three in One,
One, but not the same…
…as we are one, but not the same.

Connected,
but individual.

Apart,
but together.
A part of each other.

As you journey, begin to focus on God.

God is at the centre of the universe,
as the Sun is at the centre of our solar system.

The source of all warmth and love and light and life.

God pours out into the universe with life-giving light,
with love.

Experience the love,
feel the warmth.

Choose life.

 

Can you receive from God?

You may not like accepting and receiving hospitality.
Yet God, our host, has so much to offer us and give us:
all the riches of a relationship.

Jesus himself was a guest at a wedding in Cana – we’ve heard it all before.
He turned the water into wine.
Vintage stuff.
Jesus was a guest – of humanity.
The heavenly host, who laid on a harvest of abundance for the world,
the creator,
my provider,
became the guest of the animals in the stable,
the villagers of Nazareth,
the religious leaders in the Temple,
the prostitutes, drunkards, tax collectors.

He let us play host,
did away with the VIP pass,
ate, drank, and was probably merry.

Became one of us,
dined at our table.

Ate the same bread, drank the same wine;
everybody having a good time.

Shared stories;
shared our story.

When he left the table,
he left bread and wine.

He, himself, left;
but he left himself.

The guest, once more,
became the consummate Host.

 

Through all the interference and the static of on-screen culture,
God’s voice is breaking through the airwaves:
“Are you receiving me? Are you receiving me?”

home | 2.noise