- Practice a breath prayer each time you receive a text message by breathing in and breathing out a 1–2-word prayer.
For example: Breathe in “Jesus” and breathe out “with me.” - Seek not to hurry others and say “I’m sorry” if you do.
- Look people in the eye every day this month so they know you see them, hear them, and value this. Look right at your roommate, coworker, children, spouse, barista, friends, and everyone you encounter.
