We talked about the discipline or practice or prayer of examen on Sunday. Here is the basic outline. Use it as a way of being present in God’s presence.
God I believe I am in your presence and that you love me
God as I look at the gifts of the day, I give you thanks, because you are the source and the giver of these gifts
Spirit of God, help me to understand the mystery of my heart. Help me to see my limits and to respond to your many gifts.
God help me to see the faces of the people I have met, the places I have been and the things I have thought, spoken and done.
God for where I have seen you present I give thanks. Where I have resisted seeing you, I ask for forgiveness. Enable me by your grace to seek you and see you at all times.